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3 on 11 - 05/20/2026
Tai Chi With Lynne - Episode 48
About the Valley: Brian Shortsleeve, Candidate for Governor
3 on 11 - 05/13/2026
Tai Chi With Lynne - Episode 47
The Gun Range: Ron Tetreau (05/11/26)
Senior Info: Paul Jones
3 on 11 - 05/06/2026
Tai Chi With Lynne - Episode 46
About the Valley: Jennifer Lachapelle
3 on 11 - 04/29/2026
Tai Chi With Lynne - Episode 45
About the Valley: Kathy Clark
3 on 11 - 04/22/2026
Tai Chi With Lynne - Episode 44
About the Valley: Mike Minogue, Candidate for Governor
3 on 11 - 04/15/2026
Tai Chi With Lynne - Episode 43
About the Valley: Heritage Corridor
3 on 11 - 04/08/2026
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Days of Vinyl: Simon and Garfunkel - Poets of the 60's
4:30 pm
N.J.B.L.: Rays vs. BlueJays (05/29/18)
6:29 pm
Tai Chi With Lynne - Episode 48
7:00 pm
About the Valley - LIVE
8:00 pm
3 on 11 - 05/20/2026
9:00 pm
History: Virginia Beach Marathon (2011)
10:30 pm
The Gun Range: Ron Tetreau (05/11/26)
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